Products that increase power in men quickly: list

The metabolism is directly involved in the construction of the genital organs, synthesis of spermatozoa, sex hormones.For a correct metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates itself into the body and passes through many biochemical processes.

Consequentially:

• Food proteins break in separate amino acids;From the amino acids, as from the cubes, new proteins are formed - construction material for cells;
• Grassi: the material of origin for the synthesis of sex hormones;
• carbohydrates - a source of energy;
• Vitamin complexes, macro elements and trace elements are involved in the exchange as components of coofer of enzymes that repeatedly accelerated the biochemical reactions.

Scoiattoli - The base of the food

Products that improve the quality of an erection mainly include protein foods.These are dishes rich in animals and vegetable proteins.But there should be more animal proteins: their composition contains a complete set of essential amino acids.The vegetable protein contains less essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.

Such as vitamins and traces are needed

For a good power, the food, full of microelects, should enter the boy's body regularly.

The most important of them:

1. Vitamin B9 (folic acid) - necessary for the health of the blood vessels, the nerve fibers, on the state of which the degree of filling the penis of the blood, the excitement depends;
2. Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
3. The B vitamins - are necessary for resistance, activity, vital energy, strong nervous system;
4. Vitamin E - is responsible for the quantity and quality of the sperm, the tone of the blood vessels, of the hematopoiesis;
5. Vitamin C - It is necessary for strong natural protection and the vitality of the "girins";
6. Vitamin D - The content of phosphorus, potassium, calcium, necessary for the correct functioning of the urinary tract depends on its level;
7. Zinc - Take part in the production of testosterone, the work of the entire reproduction system depends on its quantity;
8. Selenium: it improves the production of testosterone, the quality and the amount of sperm, protects from the development of neoplasms in the prostate;
9. Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
10. L-carnitine, participating in the formation of a strong erection, developing high quality seeds.

Almost all vitamins or elements can be obtained from food if you do your diet correctly.This food will be far from dietary, as many believe, but, on the contrary, abundant and full.

Causes that reduce libido in men

First of all, we will consider those factors that should be avoided.

They negatively affect hormonal processes and contribute to a decrease in excitement in men:

• Sleep less than 8 hours a day.
• Various diseases (viral and infectious)
• Passion for alcohol and smoking (reduce the level of testosterone and other male hormones).
• Improper nutrition (increase the accumulation of fat mass and cause problems with blood vessels and hormonal metabolism).
• Psychological injuries (fears after old relationships with women).
• Lack of regular physical activity.
• Stress and constant experiences.

Try to exclude the factors above the above or minimize as much as possible from your life.You will feel a surge of strength and something else!)

And we will start the most important thing for you, to the list of main products that will help you achieve the goal.

Which is very useful

Products to increase power in men, different groups can be distinguished, which should become the basis of the menu.

Walnuts

• contain zinc, vitamin E, magnesium, arginine - a responsible element of the nitrogen oxide synthesis, without which an erection does not occur;
• For the power of men, all types of walnuts are important.The benefits will be maximum if you eat them raw daily;
• The effect of nuts with fruit, vegetables, honey will help improve the effect;
• The largest result to improve power are cedar dice and nutmeg.

Almonds are a direct source of natural fatty acids.They are vital, as they provide raw materials for a healthy production of male hormones.

Seafood

• In the maximum quantity they contain zinc, selenium;
• All marine inhabitants are suitable as products to increase power, but oysters, sharks, slopes are of maximum value;
• Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
• To quickly improve the erectile function, it is better to use them in rough (if possible) form or undergo a minimum thermal treatment.

Raw oysters

This is one of the classic products widely used in many countries.The oysters are rich in zinc, which activate the production of sperm and testosterone.Oysters also contain dopamine - a hormone that contributes to excitement.

The power of raw oysters power is erotic.Try to include it in your preludes with the chosen one: give her to eat and leave her to eat.The feeling of sliding and a simple aspiration process will bring you to the desired mood.

Plated

A product of marine origin.It is useful to eat flounder not only for men, but also for women.

Like any other fish that lives in salted water, it contains a large percentage of polyunsaturated fatty acids and vitamin E, which have an increase in the power effect.

Acids protect the vases from the pathological effects of "bad" cholesterol.Regular intake of Passera contributes to the prevention of complications such as myocardial infarction or stroke.Tocoferol (Vit. E) is a powerful antioxidant.In the aggregate, both of these substances favorably influence both the general state of the body and on the reproductive system, in particular.

The improvement of the erection occurs slowly enough (compared to the camel stomach).

Egg

• A special place in products that positively influence the power of men is occupied by quail or chicken eggs, they are rich in proteins, high phosphorus content, iron, amino acids;
• The daily use of eggs will significantly increase libido, it will give a long erection, rapid recovery after sex;
• The bodily temperature of the quail is about 40 degrees, so the eggs do not contain Salmonell, they can be drunk raw.

Quail eggs

The quail eggs are many times overcome the chicken in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron and are also rich in lisozyme - a substance that effectively destroys bacteria (therefore they do not challenge and dry from the inside).With regular use, hormone synthesis is regulated, the condition of the circulatory system improves, increases immunity.

The positive effect of quail eggs on the power lies in the high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of atherosclerosis is excluded, since cholesterol is balanced by lecithin - a powerful antioxidant stimulant and cell regeneration.

Meat

• Red meat of dietary varieties, game, the most intimate part of male animals - the testicles are essential for male power;
• The meat is excellent aphrodisiac, it is responsible for the processes of the nervous system that improve sexual attraction.
• In order for the food to be useful, the meat must be boiled, cooked or faded with a right and light, better - vegetable side dish;
• They should not be transported, large volumes of meat will increase the protein content.

Beef liver

As a source to increase power, the liver is simply indispensable, first of all, it is a source of cell fuel for your immune system and, secondly, incredibly increases desire.Of course, this is not the sexiest product, but if you take it to your usual diet, your body and your lady will thank you for this.

How to eat with beef liver: fry the liver in a pan with onions, spices and olive oil so that it is even tastier and does not eat too much (200-250 grams of the recommended standard).

Don't forget!Everything should have a measure, abandonment of this rule can cause the opposite effect for the body.

Lattiero -Caseari products

Nutritionists advise to use lactiero -casear products fermented to increase power.Acid cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of amino acids and the necessary vitamins, goat's milk affects men's libido.This tool passed the test for centuries.Capra milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form every day.

Garlic and onion

• Among all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
• Daily use stabilizes the balance of hormones, strengthens immunity;
• An important feature: to keep their beneficial properties even after the thermal exposure, because they drink with their essential oils "near the pan".

Honey

• The high protein content will improve the blood flow: it will provide a complete blood flow to the small basin, which means that the duration of the erection, the power of sexual excitement;
• Both the honey itself and the other apiculture products are useful, improve the synthesis of testosterone, increase tone, resistance, due to significant volumes of glucose and fructose.

The frutosis and glucose are necessary for the brain, and therefore the mind and the rapid wit.Together, this will give the boy's eyes even more to the girl who love and appreciate masculinity and mind.

However, they should not be taken away, Sweet can take to an excess weight series: 10 grams of honey per day.

Fruits and berries

The breeding of libido and the improvement of blood circulation is facilitated by fruit and berries.

Among the leaders in users:

1. Watermelon.It contains a large amount of Citrullin - amino acids that expand the vases and accelerate the blood flow.
2. Avocado - Vitamin B6, potassium, healthy fats, folic acid.
3. Fig - a potassium warehouse, magnesium, iron.
4. Bananas - Potassium, B vitamins, improving the attraction by increasing the sensitivity of the nerve finals.
5. Cranberry - Vitamin C contributes to the synthesis of testosterone, vitamins of group B.
6. Berries Gerja - Antioxidants, protein, zinc, selenium, vitamin E.

Banks

Bananas contain the enzyme of the Broelene.Libido is believed to increase and treat impotence in men.In addition, bananas are an excellent source of potassium and vitamins of group B, such as Riboflavin (B2), which stimulate the energy of the entire organism.

Since this product is: we advise you to eat 1-2 bananas 15 minutes before the "ritual", put them on a plate in different stages of "nudity" and ask your lady to eat them slowly for you.So put together and put on work!

Avocado

The Aztecs called the avocado "Ahuacatl" - "Yaichk Tree".But the avocados not only seem this part of the body, but also contain a high level of folic acid (B9), which helps to digest proteins, thus providing energy.They also contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help increase libido, both in men and women.

How to do and have an avocado to get the result: we recommend eating 1 avocado 15 minutes before the "ritual", cut a fruit halfway, select the core with your fingers and ask your girlfriend to lick them.

Manghi, peaches and strawberries

What could be more pleasant than attacking the teeth in a juicy and sweet fruit?Probably just to transform this process into a prelude sex (or do it during).All the above fruits, their shape, consistency, the juiciness are rather erotic and are also interesting as variety during the prelude.

In addition, these fruits are the strongest pathogens of desires in men.Try dripping on the body and then licks the juice, thus playing an erotic game.This is an excellent (and tasty) way to explore mutual bodies.

Fresh figs

This product is rich in amino acids, which are only an important component for male sexual attraction.Figs can also improve resistance in a sexual level.In addition, the shape of fresh figs and its sweet and juicy flavor are two very pleasant aspects for the human senses.

How to use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl a little fresh figs and let the juice freely flow until both are involved.

Watermelon

If you are looking for a sweet libido stimulator, then all you need is a piece of watermelon.Yes, it consists of 92%in water.However, this melon culture is full of necessary nutrients that can increase the sexual skills of men and women.Watermelon increases sexual desire.It also contains a large amount of citrulline phytonutrient, which is transformed by the body into arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Likopin, relax the blood vessels.This surprisingly increases your resistance and allows you to feel the process better.

Blueberry

Red blueberry is a very useful berry to increase male libido due to the high content of vitamin C, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which largely increases sexual desire.

Vegetables

The real libido activator is garlic, horseradish and ginger.The first two are consumed better in the form of alcohol tincture.Garlic in rough form can inhibit testosterone production.Ginger for libido is useful in any form.It is better to eat fresh, several dishes a day during meals, as it often causes sobs and burning of stomach on an empty stomach.

Celery

• It contains all the minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of a healthy seed fluid;
• First of all, the dishes with celery increase the production of testosterone, on which hormonal balance and all the functions of the reproductive system depend.

Broccoli

Regardless of the fact that it eats raw or cooked, broccoli are a highly effective vegetable when it is necessary to throw wood to fire in the fire.Broccoli contains vitamin C, which helps the blood circulation of the body in vital organs.It also contains pain-3-carbinol, which reduces estrogen levels in men.Broccoli make miracles at the center of your energy and sexual resistance.

Asparagus

Asparagus contains a large amount of vitamin E, which is a powerful nourishing for a good sex life.Therefore, asparagus, rich in histamine, are important.It is very effective in awakening sexual attraction and reaching orgasm.Even if you don't really like this product, it's time to turn into your passionate fan.

Gerja Berries

In addition to the fact that Coji berries contain a sufficient amount of protein, they are also a reliable source of antioxidants, vitamin E, group B vitamins, iron, zinc and selenium.

Chocolate

• It refers to products for rapid action power, contains unique chemical compounds that act on the psychoemotive state of a person.It causes a feeling of falling in love, improving mood, increasing sexual attraction, the development of androgens;
• To obtain the desired effect, take only the black chocolate with a high cocoa content without filling (except walnuts), the extreme option is hot chocolate.

Olive oil

Olive oil is an ideal supply for any salad.It is rich in omega-3 acids and helps the body to preserve more vitamins that support male libido.

Prachic pasta

Arachis contains an important element of L-Arginine, which improves blood circulation and provides healthy erection.

Ginger

Ginger is not just what remains on the plate after the sushi eaten.This product improves blood flow and also creates a heating effect throughout the body, adjusting its temperature.

Saffron

Shafran has a very important chemical called Pyroprofine, which makes your body more sensitive to the touch.And recent studies have revealed that Saffron's food additives in the form of capsules contribute to a decrease in muscle pain after training and an increase in male strength.

Pumpkin seeds

They can be eaten fresh from the pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.

Poppy

Maka is part of a recently open group of "Miracle-First", which can effectively solve problems with power.Mac is increasing the amount of sperm and the level of testosterone in men.This root increases energy, resistance, strength, sexual desire and reproductive ability.A powerful combination improves sexual attraction and helps couples to enjoy an improved intimate life.Maca is now available in food stores, so it is worth checking this effective aphrodisiac.

Sychuzhina

• One of the most exotic products for domestic men to increase power is the stomach of Sychuzhin or camel.The effect of its use is almost instantaneous.It is difficult to get Sychuzhin, but it's worth it, because;
• They use it in small quantities, which means that a stomach is sufficient for a long time;
• You can keep for a long time, because for the result of the camel stomach it is prepared in a special way, in the form of alcohol or lens dyeing.

Spices

Spices also refer to products to improve the quality of erection in men.

The following spices of plant origin are particularly effective: spices:

• Curcuma - It has anti -inflammatory, antibacterial and antique effects, improves blood flow in the genitals, restores hormonal background and libido;
• Ginger - provides an increase in blood flow in the pelvic organs, supports an erection;It stimulates the production of testosterone, which helps to strengthen all sexual contact links;
• Cloves - has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
• Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the work of the entire neuroendocrine system and increases male potential.

But it should be remembered that a large number of spices can damage, so the measure must be observed in everything.

Recipes for the power of men

The easiest dish to increase power is honey walnuts.This combination of products will act as an excellent dessert for each day.Daily use of walnuts with honey after taking the main food in a month will help solve a sexual problem.To prepare a dessert, you just have to mix products in equal parts.Another useful dish for power is an egg ram.This is the favorite surprise of the male population of the Caucasus.Prepare the eggs only: you should fry them with onions in olive oil for 15 minutes and the treatment is ready.

Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it prepare for 2 weeks.Next, it is necessary to take 25 drops of infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.

Natural tea additives

Black and green tea has a stimulating effect on the male reproductive system.

Tea additives can increase this action and give beverages further properties:

• Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components in the blood;It contributes to the expansion of the arteries and improves the tone of the walls of the veins, which improves an erection;
• Tybraz - has an anti -strless property, normalizes the hormonal background, prevents premature ejaculation;
• Mint - calm, reduces stress;One - two cups of mint tea will have a positive effect on a man;
• GINSENG - It has a tonic effect, supports sexual activity, prevents premature ejaculation.

Most natural additives have adaptogenic properties: the ability to increase body resistance to various environmental influences.

What else is important for a strong male power?

Only respect for a diet or the principles of proper nutrition to increase power in men is not enough.Health care should be complex.

Pay attention to the following factors:

• A healthy lifestyle.Driving it, you can significantly improve well -being and sexual skills;
• Sporting loads.Sport and physical education must be present in the life of a man of any age.Their species does not play much importance, the main thing is that the classes are regular and bring pleasure.

Products harmful to power

In order to maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.

The former negatively affects the entire body due to the extremely high content of sugar, salt, fat, spices.These products have high calorie content, despite containing a small amount of useful nutrients.This category includes all types of sausages, smoked meats, desserts, biscuits, dollard drinks, fast food, lard, chips, fatty meat, semifinated products.

The second category has been classified for food, which is not harmful, but for a man it should be served in limited quantities, this is: this: this:

• buckwheat;
• red meat (beef, pig,);
• figs;
• instant coffee;
• soy;
• spinach;
• Fresh milk.

A separate topic is alcohol.Not to mention the benefits of a degree in small quantities, it is better to completely abandon the drink so as not to lose power.If this is not possible, the beer must be excluded.It contains a large number of phytoestrogens, causing a change of a man in the figure based on the female type: increase in the volume of the thighs, the mammary glands, the amount of hair on the face and body decreases.But external manifestations are the result of the internal imbalance.

Conclusion

It is impossible to instantly raise libido.Slightly situational to strengthen the desire to accelerate the blood flow - yes, it is quite real.To increase the level of libido, you will have to review the diet on a continuous basis, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, so it is useless to increase sexual attraction using the correction of the diet (more on the effect of smoking on male power).